Heart Health
Atherosclerosis: The Good, The Bad, The Ugly
I used to work in a supplement store, and I had people come in all the time asking for things that would “clear their arteries” because their doctor said it put them at risk for a stroke. This is absolutely true, but unfortunately there’s also no magic supplement that will help “unclog” those arteries. The best approach is through a combination of lifestyle, diet, and potentially supplementation if warranted. To understand how to approach atherosclerosis, we first have to know what exactly it is.
What is atherosclerosis? (The Ugly)
The basic bottom line is that atherosclerosis is a disease of inflammation and immune system activation. It involves a series of steps that start with your risk factors (many of the things I have mentioned this month already on my Instagram posts) and end in restricted blood flow due to plaque formation [1]:
