Sleep

When Insomnia Becomes A Sign For Deeper Issues (PART TWO)

Wow! Insomnia encompasses so many different conditions that I had to split this article into two, so that your head (and mine) wouldn’t explode. Hopefully, by the end of these two articles, you will realize why just taking melatonin isn’t going to fix your insomnia.

Naturopathic medicine looks at the entire picture, including your medical history and risk factors (environmental, mental/emotional, etc), and works to create balance within your system so you can be your optimal self.

Click here for Part One of this insomnia series.

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By Dr. Priscilla Tang, Naturopathic Doctor, ago

When Insomnia Becomes A Sign For Deeper Issues (PART ONE)

We’ve all been there – those nights were you toss and turn in bed, just wishing that sleep would finally wash over you. And this starts to happen night after night, and eventually you start to just get used to it. This is just how things are going to be for you; this is your new “normal”.

However, this is your body trying to tell you something. Often times, our body sends us signals and alarm signs, and we just need to learn to listen. Chronic insomnia can be a sign for numerous different health conditions. Here are some of the things that may be influencing your sleep:

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By Dr. Priscilla Tang, Naturopathic Doctor, ago

Your Guide to Melatonin

Melatonin seems to be all the rage when it comes to insomnia and sleep problems. However, it’s good to be aware that the most popular treatments are not necessarily the most effective – they’re just the ones best marketed. With any supplement or treatment I recommend, I always want to make sure it is backed with clinical efficacy, research, and/or traditional knowledge. But before I get into that, let’s get into the basics of melatonin first.

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By Dr. Priscilla Tang, Naturopathic Doctor, ago