While I haven’t had the pleasure of going through menopause just yet, I know that sometimes it seems like a death sentence to even speak of the word. The purpose of this article will be to discuss the misconceptions about menopause, and hopefully give you more hope if you’re approaching (or currently experiencing) this phase of life.
Full of healthy fats, fiber, and hormone positive foods to help keep you satiated, these “hormone balls” are easy to make and also great for regulating your blood sugar. Great as pre- or post-workout snack, as part of a great breakfast, or to keep on you as a healthy on-the-go treat. Nutritious and delicious – try them out!
NO: added sugar, gluten, dairy, soy, egg
Those who experience pre-menstrual syndrome (PMS) know that it can significantly impact quality of life. The root cause of PMS mainly has to deal with hormone imbalances, and while estrogen is the most well known female hormone, there are other players in the game. Take a look at your PMS symptoms below to see if you fall into any of these categories.
While I’m not particularly a big fan of the word “normal” in medicine, it does seem to be a word thrown around a lot as a level to attain. However, even being in the “normal” range in your blood work doesn’t mean you are in the clear. That’s why I prefer using the word “optimal” – optimal levels, optimal symptoms, optimal health, and so forth. While a “normal” period doesn’t actually exist (our bodies are incredibly complex and beautiful), there is optimal measures for your menses (short form for menstruation aka your period).
Now, I want you to keep in mind that just because your menses doesn’t follow all of these criteria, it doesn’t mean there’s reason for concern. As always, the definition of health and optimal is individual to you. It is advised to speak to a naturopathic doctor before jumping to any conclusions and to discuss your healthcare concerns.
Wow! Insomnia encompasses so many different conditions that I had to split this article into two, so that your head (and mine) wouldn’t explode. Hopefully, by the end of these two articles, you will realize why just taking melatonin isn’t going to fix your insomnia.
Naturopathic medicine looks at the entire picture, including your medical history and risk factors (environmental, mental/emotional, etc), and works to create balance within your system so you can be your optimal self.
Click here for Part One of this insomnia series.