keto

Addressing your diet is one of the most powerful things you can do for your health. There is nothing more we do on a regular basis (except breathing, I guess) that has such profound impact on your cognition, immunity, mental/emotional health, and overall wellness.

“Every time we eat, we send our body a signal towards health or illness”

There is power in this quote. This means that our journey towards health can start as early as the next time we take a bite. However, with great power comes great responsibility. Whether you’ve thought about going on a “healthy diet”, or have done so unsuccessfully before, the following list can be reasons why you aren’t getting the results you want: